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Exercising 4 to 5 days a week keeps the heart young

NEWS

Participating in exercise 4 to 5 days per week is necessary to keep your heart young, according to new research published in The Journal of Physiology.

COMMENT

Regular physical activity is a precondition for cardiovascular health. Moderate, regular exercise such as walking or bicycling is ideal, and can be performed by everyone. As important as exercise is, however, by itself it is not enough to prevent the development of cardiovascular disease.

As Dr. Rath’s research has shown, the primary cause of coronary heart disease and other forms of atherosclerotic disease is a chronic deficiency of vitamins and other essential nutrients in the cells of the artery walls. This deficiency leads to an instability of the artery walls, followed by the development of lesions and cracks, atherosclerotic deposits and, eventually, heart attacks or strokes.

Since the primary cause of cardiovascular disease is a deficiency of essential nutrients, ensuring an optimum daily intake of them is the primary measure to reduce the risk of cardiovascular problems and repair damage to the artery wall.

To learn how heart attacks, strokes, high blood pressure, irregular heartbeat, high cholesterol, and many other cardiovascular conditions can be prevented and controlled naturally, without drugs, read Dr. Rath’s lifesaving book, Why Animals Don’t Get Heart Attacks…But People Do!

Read article at medicalxpress.com
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