Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine.
Research clearly shows that regular exercise has numerous beneficial effects on health. In this latest study, the researchers found that any amount of running, however small, was associated with a lower risk of death from both cardiovascular disease and cancer. However, it should be stressed that, for optimum protection from these diseases, exercise alone is not enough. As Dr. Rath has discovered, the primary cause of chronic diseases isn’t a lack of exercise, it is micronutrient deficiency.
Based on his discovery about the primary cause of chronic diseases, Dr. Rath’s Basic Cellular Health recommendations comprise a selection of vitamins, minerals, amino acids and trace elements. These essential nutrients, as well as the doses they are recommended in, have been carefully chosen by Dr. Rath based on scientific criteria and their function as bioenergy providers to the billions of cells in the human body. They are designed to optimize cardiovascular health and help prevent cardiovascular disease, as well as other health problems.
To learn more about Dr. Rath’s approach to preventing and controlling cardiovascular diseases, read his book, ‘Why Animals Don’t Get Heart Attacks…But People Do!’
To learn about Dr. Rath’s approach to preventing and controlling cancer, read the book he authored with Dr. Aleksandra Niedzwiecki, ‘Victory Over Cancer’.