“Higher levels of the antioxidant coenzyme Q10 (CoQ10) in the blood may help reduce the severity of muscle damage seen in professional football (soccer) players.” [Source: nutraingredients.com]
The use of micronutrient supplements is not simply widespread among elite athletes these days, it is essentially the norm. With millions of dollars at stake, coaches are monitoring the health of top sports stars more closely than ever. In the world of professional sport, winning trophies is directly dependent on maximizing the performance of players and ensuring they stay injury-free. Studies show micronutrient supplements can play vital roles in achieving these goals. But micronutrients are not just of benefit to professional athletes; they are also beneficial to those of us who exercise simply to keep fit.
In recent years particular attention has been paid to vitamin D. Research has shown vitamin D is associated with a better capacity for exercise and that it can help maximize performance. But other micronutrients are equally important. Micronutrients such as carnitine, coenzyme Q10, vitamin C, and B vitamins are essential for the energy production in the heart muscle cells that is required for sustained physical endurance. Antioxidants such as vitamins A, C, and E, carotenoids, and selenium can reduce oxidative stress and the associated cell damage that results from increased oxygen consumption.
To learn more about the importance of micronutrients for athletic performance, read this article on our website.