Increased Omega-3 Intake Linked To Cardioprotection And Improved Cardiovascular Outcomes

Omega-3 fatty acids play vital roles in maintaining our health. Required for the proper functioning of the heart, brain, eyes and other organs, the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are particularly crucial as the human body can only manufacture them in limited amounts. Research suggests that supplementing our diets with these key micronutrients can provide a wide variety of impressive health benefits.

Supplements containing omega-3 fatty acids have been shown to help treat major depression, reduce inflammation in chronic kidney disease, lower the risk of eye disease, and reduce blood pressure. Higher blood levels of these fatty acids have also been linked to healthy ageing.

During pregnancy, an increased intake of omega-3 fatty acids has been shown to reduce the risk of premature births. A maternal diet rich in omega-3 has similarly been linked to improved problem solving in children.

In children, omega-3 supplements have been linked to fewer asthma symptoms and shown to reduce aggressive behavior. The omega-3 fatty acid DHA has also been found helpful in managing ADHD.

To learn more about enhancing and protecting your health with omega-3 fatty acids, see this article on our website.