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Vitamin C Could Help Over 50s Retain Muscle Mass

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“Vitamin C could be the key to better muscles in later life, according to new research showing people who consume plenty of it have the best skeletal muscle mass.” [Source:]


Vitamin C is a vital nutrient for human health and survival. It is not only a powerful antioxidant and immune booster; it also supports connective tissue formation and helps build the extracellular matrix – the ‘glue’ that binds the body’s cells together. The role of vitamin C in the production of collagen, the body’s most abundant protein, is especially critical. The most important structure and stability molecule in the body, collagen is needed for the structure of our muscles, bones, skin, vascular walls, and the connective tissue of all other organs. As a result, a deficiency of vitamin C has widespread negative health effects in the body.

The production of collagen requires not just a sufficient supply of vitamin C, but also the amino acids lysine and proline. Because vitamin C and lysine are not produced in the body, they have to be obtained from the diet. Proline can be synthesized by the body, but its supply may not be sufficient in certain health conditions. To ensure a continuous optimum production of collagen, supplementation with vitamin C, lysine, and proline is therefore advisable.

To learn more about vitamin C, and the unique qualities and synergies of its different forms, read this article on our website.

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