“A new research paper published in the American Journal of Clinical Nutrition showed that a low omega-3 Index is just as powerful in predicting early death as smoking. ” [Source: Medicalexpress.com]
Supplements containing omega-3 fatty acids have been shown to help treat major depression, reduce inflammation in chronic kidney disease, lower the risk of eye disease, reduce blood pressure, and protect the cardiovascular system.
Other research has linked omega-3 supplements to cognitive benefits and fewer asthma symptoms in children, as well as to a reduction in aggressive behavior. The omega-3 fatty acid DHA has been found particularly helpful in managing ADHD.
To learn more about optimizing your health with omega-3 fatty acids, see this article on our website.