Hong Kong To Introduce Electronic Tracking Bracelets To Stop Residents Breaking Covid Quarantine
July 20, 2022
Weed Killer Glyphosate Found In Most Americans’ Urine
July 20, 2022

Vitamin B6 Supplements Could Reduce Anxiety And Depression

Share this post:

News

“Taking high-dose vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research.” [Source: sciencedaily.com]

Comment

The findings of this study are consistent with previous research linking B vitamin deficiencies with depression. Supplements containing this group of nutrients have been scientifically shown to improve depression outcomes.

Other micronutrients can also be useful. A study published in 2016 found that omega-3 fatty acids can help reduce symptoms of even major depressive disorder. Examining 13 randomized placebo-controlled trials involving 1,233 participants suffering from the condition, the researchers noted that higher doses of eicosapentaenoic acid (EPA) were especially beneficial.

Similarly, a clinical trial published in 2017 found that magnesium supplements are effective in the treatment of mild-to-moderate depression. The researchers showed that daily supplementation with magnesium leads to a significant decrease in depression and anxiety symptoms regardless of a patient’s age, gender, baseline severity of depression, or use of antidepressant drugs. Noting that magnesium works quickly and is well tolerated, the study concluded that it may be a safe over-the-counter alternative to pharmaceutical medication.

To read about research showing that vitamin-rich Mediterranean-style diets may help prevent depression, see this article on our website.

Share this post: