„In einer kürzlich durchgeführten randomisierten kontrollierten Studie linderte eine Vitamin-D-Supplementierung die Symptome von Kindern mit schwerer atopischer Dermatitis (Ekzem).“ [Quelle: Medicalexpress.com]
Eine optimale Versorgung mit Mikronährstoffen ist für eine gesunde Haut unerlässlich. Ein Mangel an Mikronährstoffen in unserer täglichen Ernährung beschleunigt den Prozess der Hautalterung und erhöht das Risiko des Auftretens von Problemen wie Ekzemen und Psoriasis.
Hauptbestandteil der Haut ist das Faserprotein Kollagen. Unerlässlich für die Bildung gesunder Kollagenfasern ist Vitamin C in Verbindung mit den Aminosäuren Lysin und Prolin. Durch oxidative Schäden entstehende freie Radikale aktivieren sogenannte Matrix-Metalloproteinasen (MMPs). Das sind Enzyme, die Kollagen und Elastin abbauen. Somit werden Falten und andere Anzeichen vorzeitiger Hautalterung gefördert. Vitamin C ist zusammen mit Vitamin E sehr wirksam bei der Reduzierung von Schäden durch freie Radikale. Weitere wichtige Mikronährstoffe für eine gesunde Haut sind Extrakte aus Grünem Tee, Carotinoide, Lycopin, Curcumin und Coenzym Q10.
Wenn Sie mehr über die Vorteile von Mikronährstoffen für eine gesunde Haut erfahren möchten, lesen Sie diesen Artikel auf unserer Webseite.
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