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Curcumin Supplementation May Reduce Post-Exercise Muscle Damage In Adolescent Athletes

News

“Regular curcumin supplementation during exercise may relieve associated muscle soreness and fatigue in adolescent athletes, according to a recent study from researchers in Taiwan.” [Source: nutraingredients.com]

Comment

People who engage in regular exercise often fail to appreciate the importance of ensuring an optimum supply of micronutrients. An insufficient nutrient intake can result in exercise causing easy fatigue, muscle or bone injuries, and other ailments such as arthritis.

The increased heart rate that occurs during physical exertion requires a tremendous amount of energy. A strong heart muscle and healthy blood vessels are critical for ensuring the continuous pumping of blood at a faster rate. Micronutrients such as carnitine, coenzyme Q10, vitamin C, and B vitamins are essential for maintaining the necessary energy production in the heart muscle cells to sustain physical endurance.

Research by scientists at the Dr. Rath Research Institute has shown that in addition to curcumin, supplementing with antioxidants and specific plant extracts such as quercetin, green tea extract, and resveratrol reduces muscle damage, inflammation and pain, while increasing muscle repair after injury. Similarly, a study carried out by researchers in the United States found that higher levels of vitamin D are associated with a better capacity for exercise.

To learn more about the benefits of micronutrients for exercise and athletic performance, see this article on our website.