“Researchers have shown that vitamin D supplementation reduces the risk of age-associated loss of muscle strength.” [Source: Medicalexpress.com]
Previous research had already linked vitamin D deficiency to poor muscle function in older adults. In postmenopausal women, vitamin D supplements have been shown to increase muscle strength and reduce the risk of falls.
For optimum muscle function, additional nutrients are also important. Consuming plenty of vitamin C can help the over 50s retain muscle mass, for example, while taking omega-3 supplements has been shown to reduce muscle soreness after exercise. A high consumption of the nitrates found in green leafy vegetables has similarly been found to boost muscle performance.
To learn about the importance of minerals in ensuring optimum function of the heart and other muscles, see this article on our website.