Although often thought of as a problem only affecting teenagers, acne can affect people of all ages. Occurring when hair follicles become blocked with oil and dead skin, the condition can result in the development of whiteheads, blackheads, pimples, and scarring. Those afflicted often suffer considerable emotional distress. Fortunately, as with many other common health problems, micronutrient-based therapies can help treat acne both effectively and safely.
While research suggests that a tendency to develop acne can be inherited, there is no doubt that diet and lifestyle play an important role. Studies show there is a close relationship between dietary patterns and skin conditions. In some people there is evidence that consumption of dairy products may play a role in acne. A strong correlation between acne and smoking has also been shown. For anyone afflicted with this common skin problem, ensuring a healthy diet and lifestyle is vital.
Consistent with Dr. Rath’s scientific Cellular Medicine concept, research shows that micronutrient deficiencies are common in acne patients. A study published in 2014 in the journal Cutaneous Ocular Toxicology found deficiencies of vitamin A, vitamin E, and zinc, for example. A study published in 2016 in the journal PLOS ONE found patients are frequently deficient in vitamin D.
To learn more about the natural prevention and treatment of acne, see this article on our website.
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July 22, 2024Omega-3 Fatty Acid Intake May Lessen Acne Severity
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In a study in the Journal of Cosmetic Dermatology that included 60 individuals with mild to moderate acne, following the Mediterranean diet and taking omega-3 fatty acid supplements led to significant reductions in inflammatory and non-inflammatory skin lesions, as well as an improved quality of life.
[Source: medicalxpress.com]
[Image source: Adobe Stock]
Comment
Although often thought of as a problem only affecting teenagers, acne can affect people of all ages. Occurring when hair follicles become blocked with oil and dead skin, the condition can result in the development of whiteheads, blackheads, pimples, and scarring. Those afflicted often suffer considerable emotional distress. Fortunately, as with many other common health problems, micronutrient-based therapies can help treat acne both effectively and safely.
While research suggests that a tendency to develop acne can be inherited, there is no doubt that diet and lifestyle play an important role. Studies show there is a close relationship between dietary patterns and skin conditions. In some people there is evidence that consumption of dairy products may play a role in acne. A strong correlation between acne and smoking has also been shown. For anyone afflicted with this common skin problem, ensuring a healthy diet and lifestyle is vital.
Consistent with Dr. Rath’s scientific Cellular Medicine concept, research shows that micronutrient deficiencies are common in acne patients. A study published in 2014 in the journal Cutaneous Ocular Toxicology found deficiencies of vitamin A, vitamin E, and zinc, for example. A study published in 2016 in the journal PLOS ONE found patients are frequently deficient in vitamin D.
To learn more about the natural prevention and treatment of acne, see this article on our website.
Dr. Rath Health Foundation
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