Dr. Rath’s Cellular Health recommendations for optimizing energy and physical performance are based on the scientific understanding that every action of our bodies requires bioenergy to be provided to billions of cells. When consumed regularly in the correct amounts, studies show that specific vitamins, minerals, and other nutrients can optimize the supply of bioenergy to the body’s cells, improve heart function, increase physical endurance, as well as reduce feelings of tiredness and exhaustion.
The chart below shows the minimum amount of each nutrient to be consumed daily. Patients and people with special nutritional needs may require higher intakes. This program is designed to be followed alongside Dr. Rath’s Basic Cellular Health Recommendations.
| VITAMINS | |
| Vitamin B1 |
15 mg |
| Vitamin B2 |
15 mg |
| Vitamin B3 |
30 mg |
| Vitamin B5 |
40 mg |
| Vitamin B6 |
8 mg |
| Vitamin B12 |
24 mcg |
| Folate |
200 mcg |
| Biotin |
150 mcg |
| Vitamin C |
500 mg |
| Vitamin E |
60 mg |
| mg = milligrams, mcg = micrograms | |
| MINERALS | |
| Calcium | 26 mg |
| Magnesium | 105 mg |
| mg = milligrams | |
| OTHER NUTRIENTS | |
| L-Carnitine | 200 mg |
| Coenzyme Q10 | 60 mg |
| Taurine | 200 mg |
| mg = milligrams | |
If you have any questions about the information on this page, feel free to contact us.
NOTE: The details contained on this page are presented for information purposes only and are not intended as medical advice.
