Increasing Omega-3 Intakes Linked to Delayed Aging

This research adds to the increasing number of studies linking higher blood levels of omega-3 fatty acids with healthy ageing. People with optimum levels of these particular fatty acids have been shown to live longer than those with low levels. Significantly, therefore, there is now a growing body of scientific evidence linking higher omega-3 intakes with longer telomeres.

Often likened to the tips at the ends of shoelaces without which the laces would unravel, telomeres are found at the ends of chromosomes. Their roles include helping to protect chromosomes from damage and ensuring they are able to replicate properly. Known to shorten with age, research suggests that short telomeres may be associated with the development of disease. In addition to omega-3 fatty acids, other micronutrients believed to support telomere protection include selenium and coenzyme Q10 (CoQ10), vitamin D, folate and vitamin B12.

For optimum health benefits, we recommend taking omega-3 fatty acids alongside a synergistically designed combination of micronutrients. To review Dr. Rath’s scientific recommendations for supplementing with vitamins, minerals, amino acids and other key micronutrients, check out the special ‘Basic Cellular Health Recommendations’ feature page on our website.