Omega-3 fatty acids play numerous crucial roles in the human body. Especially vital for cardiovascular health, their key functions include reducing triglyceride levels, lowering blood pressure, and reducing the risk of arrhythmias (irregular heartbeats).
Also essential for brain development and function, omega-3 fatty acids play vital roles in maintaining cognitive function, memory, and overall brain health. Some studies further suggest they may have a positive impact on mood disorders such as depression.
Omega-3 fatty acids also have anti-inflammatory effects. These can be particularly helpful for controlling conditions such as asthma, as well as for reducing the inflammation that occurs in chronic kidney disease.
Research additionally shows omega-3 fatty acids may alleviate joint pain and stiffness in individuals suffering from diseases such as rheumatoid arthritis.
To learn more about higher intakes of omega-3 fatty acids delaying the aging process, see this news story on our website.
To read how recent research demonstrates a clear correlation between higher circulating levels of the omega-3 fatty acid DHA (docosahexaenoic acid) and a lower risk of all-cause mortality, see this article on our website.
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News
Supplementation with omega-3s may help maintain energy metabolism to preserve the function of key organs and inhibit pathological age-related changes, all of which may help delay the aging process, according to a new study from China.
[Source: nutraingredients-usa.com]
[Image source: Adobe Stock]
Comment
Omega-3 fatty acids play numerous crucial roles in the human body. Especially vital for cardiovascular health, their key functions include reducing triglyceride levels, lowering blood pressure, and reducing the risk of arrhythmias (irregular heartbeats).
Also essential for brain development and function, omega-3 fatty acids play vital roles in maintaining cognitive function, memory, and overall brain health. Some studies further suggest they may have a positive impact on mood disorders such as depression.
Omega-3 fatty acids also have anti-inflammatory effects. These can be particularly helpful for controlling conditions such as asthma, as well as for reducing the inflammation that occurs in chronic kidney disease.
Research additionally shows omega-3 fatty acids may alleviate joint pain and stiffness in individuals suffering from diseases such as rheumatoid arthritis.
To learn more about higher intakes of omega-3 fatty acids delaying the aging process, see this news story on our website.
To read how recent research demonstrates a clear correlation between higher circulating levels of the omega-3 fatty acid DHA (docosahexaenoic acid) and a lower risk of all-cause mortality, see this article on our website.
Dr. Rath Health Foundation
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