Colon cancer is the world’s third most common cancer and the second leading cause of cancer-related deaths, with around 1.9 million new cases recorded each year and over 900,000 deaths in 2022. By pooling data from 17 studies involving more than 639,000 participants, this review discovered that the protective effect of cruciferous vegetables appears strongest with a daily intake of 20 to 40 grams.
Cruciferous vegetables are rich in fiber, vitamin C, carotenoids, and unique plant compounds known as glucosinolates. When broken down during chewing, glucosinolates form bioactive molecules such as sulforaphane, which have been shown to block cancer-causing enzymes, induce the death of malignant cells, prevent blood vessel growth in tumors, and halt uncontrolled cell division.
In addition to their anti-cancer actions, phytochemical compounds in cruciferous vegetables are also being explored for their benefits in diabetic neuropathy, Alzheimer’s, Parkinson’s disease, and brain injury.
To learn more about the health benefits of cruciferous vegetables, see this article on our website.
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A recent systematic review found that people who consumed more cruciferous vegetables, such as broccoli, cabbage, cauliflower or Brussels sprouts, had a 20 percent lower risk of colon cancer compared to those who consumed less.
[Source: medicalxpress.com]
[Image source: Adobe Stock]
Comment
Colon cancer is the world’s third most common cancer and the second leading cause of cancer-related deaths, with around 1.9 million new cases recorded each year and over 900,000 deaths in 2022. By pooling data from 17 studies involving more than 639,000 participants, this review discovered that the protective effect of cruciferous vegetables appears strongest with a daily intake of 20 to 40 grams.
Cruciferous vegetables are rich in fiber, vitamin C, carotenoids, and unique plant compounds known as glucosinolates. When broken down during chewing, glucosinolates form bioactive molecules such as sulforaphane, which have been shown to block cancer-causing enzymes, induce the death of malignant cells, prevent blood vessel growth in tumors, and halt uncontrolled cell division.
In addition to their anti-cancer actions, phytochemical compounds in cruciferous vegetables are also being explored for their benefits in diabetic neuropathy, Alzheimer’s, Parkinson’s disease, and brain injury.
To learn more about the health benefits of cruciferous vegetables, see this article on our website.
Dr. Rath Health Foundation
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