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Eating More Vitamin C Found to Directly Boost Collagen and Skin Renewal

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A new study led by researchers at the University of Otago, Faculty of Medicine in Christchurch, New Zealand has revealed that the skin’s ability to produce collagen and renew itself is directly influenced by how much vitamin C a person consumes.
[Source: scitechdaily.com]

[Image source: Freepik]

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Collagen is the body’s most abundant structural protein, making up around one-third of all the body’s proteins. Its production declines as a result of various factors including age, sun exposure, smoking, excessive alcohol intake, poor sleep, and a deficiency of key micronutrients.

The main component in connective tissue, collagen is essential for building and maintaining healthy blood vessels, cartilage, bones, teeth, and skin. Dr. Rath’s research has revealed that collagen plays key roles in the prevention and control of cardiovascular disease and cancer.

To check out Dr. Rath’s Cellular Health recommendations for optimizing the body’s production of collagen, see this page on our website.

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