{"id":40992,"date":"2020-08-14T10:12:02","date_gmt":"2020-08-14T10:12:02","guid":{"rendered":"https:\/\/www.dr-rath-foundation.org\/?p=40992"},"modified":"2020-08-14T11:34:38","modified_gmt":"2020-08-14T11:34:38","slug":"taking-vitamin-d-twice-a-day-may-keep-vertigo-away","status":"publish","type":"post","link":"https:\/\/www.dr-rath-foundation.org\/2020\/08\/taking-vitamin-d-twice-a-day-may-keep-vertigo-away\/","title":{"rendered":"Taking Vitamin D Twice A Day May Keep Vertigo Away"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1591886363072{margin-bottom: 16px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 1px !important;border-left-width: 0px !important;padding-bottom: 8px !important;border-left-color: #868686 !important;border-left-style: solid !important;border-right-color: #868686 !important;border-right-style: solid !important;border-top-color: #868686 !important;border-top-style: solid !important;border-bottom-color: #868686 !important;border-bottom-style: solid !important;}&#8221;]<\/p>\n<h3 style=\"color: #868686;\"><em>News<\/em><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1597400043092{margin-bottom: 14px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 16px !important;padding-right: 16px !important;padding-bottom: 16px !important;padding-left: 16px !important;background-color: #efefef !important;border-radius: 5px !important;}&#8221;]<\/p>\n<p style=\"color: #868686;\">\u201cTaking vitamin D and calcium twice a day may reduce your chances of getting vertigo again, according to a new study.\u201d <span style=\"font-size: 11px;\">[<em>Source: <\/em><a style=\"color: #868686; text-decoration: underline;\" href=\"https:\/\/medicalxpress.com\/news\/2020-08-vitamin-d-day-vertigo.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Medicalexpress.com<\/em><\/a>]<\/span><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;40972&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1597400025303{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1591883486142{margin-top: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1591886370173{margin-bottom: 16px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 1px !important;border-left-width: 0px !important;padding-bottom: 8px !important;border-left-color: #868686 !important;border-left-style: solid !important;border-right-color: #868686 !important;border-right-style: solid !important;border-top-color: #868686 !important;border-top-style: solid !important;border-bottom-color: #868686 !important;border-bottom-style: solid !important;}&#8221;]<\/p>\n<h3 style=\"color: #868686;\"><em>Comment<\/em><\/h3>\n<p>[\/vc_column_text][vc_column_text]Evidence is growing that patients suffering from vertigo have low levels of vitamin D and that supplementing with this micronutrient can help prevent and control the dizziness, nausea, and vomiting associated with the condition. In this <a href=\"https:\/\/europepmc.org\/article\/MED\/32759193\">latest study<\/a>, the researchers found doses of vitamin D (400iu) and calcium (500 mg) taken twice per day for one year reduced the recurrence of vertigo.<\/p>\n<p>Previous research has confirmed that patients with recurrent vertigo have <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30962270\/\">decreased serum levels of vitamin D<\/a>. A meta-analysis of 5 trials with a total of\u00a01,250 participants found a <a href=\"https:\/\/europepmc.org\/article\/MED\/32767116\">significant preventive effect of vitamin D<\/a> on recurrence of the condition.<\/p>\n<p>Some evidence suggests that <a href=\"https:\/\/jamanetwork.com\/journals\/jamaotolaryngology\/article-abstract\/603153\">vitamin B12 deficiency can cause vertigo<\/a> and that resupplying the micronutrient at a therapeutic intake corrects the problem.<\/p>\n<p>Other researchers propose that <a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02718384\">multivitamin-mineral supplementation during periconception<\/a> \u2013 the time preceding, including, and immediately following conception \u2013 can help reduce vertigo, nausea, and vomiting in early pregnancy.<\/p>\n<p>The best approach for ensuring proper levels of vitamin D, vitamin B12, and other micronutrients for the prevention of vertigo is to take them as part of a synergistically designed combination. To learn about Dr. Rath\u2019s recommendations for basic prevention of micronutrient deficiencies, see <a href=\"https:\/\/www.dr-rath-foundation.org\/2018\/05\/dr-raths-basic-cellular-health-recommendations\/\">this page<\/a> on our website.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking vitamin D and calcium twice a day may reduce your chances of getting vertigo again, according to a new study.<\/p>\n","protected":false},"author":2,"featured_media":40972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[120],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking Vitamin D Twice A Day May Keep Vertigo Away - Dr. Rath Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dr-rath-foundation.org\/2020\/08\/taking-vitamin-d-twice-a-day-may-keep-vertigo-away\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Vitamin D Twice A Day May Keep Vertigo Away - 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