{"id":72350,"date":"2023-10-10T07:59:46","date_gmt":"2023-10-10T07:59:46","guid":{"rendered":"https:\/\/www.dr-rath-foundation.org\/?p=72350"},"modified":"2023-10-10T07:59:46","modified_gmt":"2023-10-10T07:59:46","slug":"mikronaehrstoffe-koennen-dem-alternden-gehirn-zugute-kommen","status":"publish","type":"post","link":"https:\/\/www.dr-rath-foundation.org\/2023\/10\/mikronaehrstoffe-koennen-dem-alternden-gehirn-zugute-kommen\/?lang=de","title":{"rendered":"Mi\u00adkro\u00adn\u00e4hr\u00adstof\u00adfe k\u00f6n\u00adnen dem al\u00adtern\u00adden Ge\u00adhirn zu\u00adgu\u00adte kom\u00admen"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Mit der welt\u00adweit stei\u00adgen\u00adden Lebens\u00ader\u00adwar\u00adtung hat auch die Zahl al\u00adters\u00adbe\u00adding\u00adter Ge\u00adsund\u00adheits\u00adpro\u00adble\u00adme zu\u00adge\u00adnom\u00admen. Kom\u00adpli\u00adka\u00adtio\u00adnen im Zu\u00adsam\u00admen\u00adhang mit Herz-\u200bKreis\u00adlauf-\u200bEr\u00adkran\u00adkun\u00adgen, Krebs und De\u00admenz ge\u00adh\u00f6\u00adren heu\u00adte zu den h\u00e4u\u00adfigs\u00adten To\u00addes\u00adur\u00adsa\u00adchen bei Er\u00adwach\u00adse\u00adnen \u00fcber f\u00fcnf\u00adund\u00adsech\u00adzig Jah\u00adren.<\/b><\/span><\/span><\/p>\n

De\u00admenz ist ein Sam\u00admel\u00adbe\u00adgriff f\u00fcr Ge\u00adhirn\u00adsyn\u00addro\u00adme, die Ge\u00add\u00e4cht\u00adnis, Den\u00adken, Ver\u00adhal\u00adten und Emo\u00adtio\u00adnen be\u00adein\u00adtr\u00e4ch\u00adti\u00adgen. W\u00e4h\u00adrend De\u00admenz vie\u00adler\u00adlei Ur\u00adsa\u00adchen hat, trifft mehr als 70 Pro\u00adzent der Er\u00adkrank\u00adten die Dia\u00adgno\u00adse: Alz\u00adhei\u00admer. Nach An\u00adga\u00adben der US-\u200bame\u00adri\u00adka\u00adni\u00adschen Cen\u00adters for Di\u00adsease Con\u00adtrol and Pre\u00adven\u00adtion<\/em> (CDC) sind heu\u00adte et\u00adwa 6,5 Mil\u00adli\u00ado\u00adnen Ame\u00adri\u00adka\u00adner \u00fcber 65 Jah\u00adre an Alz\u00adhei\u00admer er\u00adkrankt. An der fr\u00fch ein\u00adset\u00adzen\u00adden Form der Krank\u00adheit, die vor dem f\u00fcnf\u00adund\u00adsech\u00adzigs\u00adten Le\u00adbens\u00adjahr auf\u00adtritt, lei\u00adden wei\u00adte\u00adre 360\u00a0000 US-\u200bB\u00fcr\u00adger.<\/span><\/span><\/p>\n

Ge\u00adgen\u00adw\u00e4r\u00adtig gibt es kei\u00adne Hei\u00adlung f\u00fcr De\u00admenz. Je\u00addoch kann die Ein\u00adnah\u00adme von Nah\u00adrungs\u00ader\u00adg\u00e4n\u00adzungs\u00admit\u00adteln wie Mul\u00adti\u00advi\u00adta\u00admi\u00adnen, Vi\u00adta\u00admin C und an\u00adde\u00adren An\u00adti\u00adoxi\u00addan\u00adtien sowie Ome\u00adga-\u200b3-\u200bFett\u00ads\u00e4u\u00adren da\u00adzu bei\u00adtra\u00adgen, die Al\u00adte\u00adrung des Ge\u00adhirns und an\u00adde\u00adrer Or\u00adgan\u00adsys\u00adte\u00adme auf\u00adzu\u00adhal\u00adten.<\/span><\/span><\/p>\n

All\u00adge\u00admein be\u00adkannt sind die sch\u00e4d\u00adli\u00adchen Aus\u00adwir\u00adkun\u00adgen von oxi\u00adda\u00adti\u00advem Stress im Hin\u00adblick auf das Al\u00adtern. Oxi\u00adda\u00adti\u00adver Stress spie\u00adgelt die durch freie Ra\u00addi\u00adka\u00adle ver\u00adur\u00adsach\u00adte Zell\u00adsch\u00e4\u00addi\u00adgung wi\u00adder. Der K\u00f6r\u00adper ist frei\u00aden Ra\u00addi\u00adka\u00adlen durch nor\u00adma\u00adle in\u00adter\u00adne Stoff\u00adwech\u00adsel\u00adpro\u00adzes\u00adse aus\u00adge\u00adsetzt, aber auch durch ex\u00adter\u00adne Quel\u00adlen wie un\u00adge\u00adsun\u00adde Er\u00adn\u00e4h\u00adrung, Rau\u00adchen, Al\u00adko\u00adhol, R\u00f6nt\u00adgen\u00adstrah\u00adlen und an\u00adde\u00adre Schad\u00adstof\u00adfe. <\/span><\/span><\/p>\n

Eine ge\u00adsun\u00adde Er\u00adn\u00e4h\u00adrung mit ei\u00adnem ho\u00adhen An\u00adteil an Obst, Ge\u00adm\u00fc\u00adse, Voll\u00adkorn\u00adpro\u00adduk\u00adten, N\u00fcs\u00adsen und Sa\u00admen so\u00adwie ei\u00adne \u00c4n\u00adde\u00adrung des Le\u00adbens\u00adstils mit k\u00f6r\u00adper\u00adli\u00adcher Be\u00adwe\u00adgung, geis\u00adti\u00adger Ak\u00adti\u00advi\u00adt\u00e4t, Ver\u00adzicht auf Al\u00adko\u00adhol\u00adkon\u00adsum und das Rau\u00adchen \u2013 all die\u00adse Fak\u00adto\u00adren k\u00f6n\u00adnen be\u00adkannt\u00adlich nicht nur die Symp\u00adto\u00adme von De\u00admenz, son\u00addern auch vie\u00adle an\u00adde\u00adre chro\u00adni\u00adsche Ge\u00adsund\u00adheits\u00adpro\u00adble\u00adme hin\u00adaus\u00adz\u00f6\u00adgern. Mi\u00adkro\u00adn\u00e4hr\u00adstof\u00adfe mit an\u00adti\u00adoxi\u00adda\u00adti\u00adven Ei\u00adgen\u00adschaf\u00adten k\u00f6n\u00adnen freie Ra\u00addi\u00adka\u00adle wirk\u00adsam neu\u00adtra\u00adli\u00adsie\u00adren und die Ge\u00adsund\u00adheit ver\u00adbes\u00adsern. Die Vi\u00adta\u00admi\u00adne C, D, E und der B-\u200bKom\u00adplex so\u00adwie die Mi\u00adne\u00adral\u00adstof\u00adfe Cal\u00adcium, Mag\u00adne\u00adsium und die Spu\u00adren\u00adele\u00admen\u00adte Zink, Se\u00adlen und Ei\u00adsen sch\u00fct\u00adzen die K\u00f6r\u00adper\u00adzel\u00adlen vor Sch\u00e4\u00adden durch freie Ra\u00addi\u00adka\u00adle.<\/span><\/span><\/p>\n

Das Ge\u00adhirn hat ei\u00adne ho\u00adhe Sau\u00ader\u00adstoff\u00adver\u00adbrauchs\u00adra\u00adte und ist da\u00adher an\u00adf\u00e4l\u00adlig f\u00fcr oxi\u00adda\u00adti\u00adve Sch\u00e4\u00adden. Da\u00adr\u00fc\u00adber hin\u00adaus sind die Ar\u00adte\u00adrien des Ge\u00adhirns auf\u00adgrund ih\u00adrer re\u00adla\u00adti\u00adven N\u00e4\u00adhe zum Her\u00adzen ei\u00adner h\u00f6\u00adhe\u00adren me\u00adcha\u00adni\u00adschen Be\u00adlas\u00adtung aus\u00adge\u00adsetzt. Dies kann zu Sch\u00e4\u00adden an den Ar\u00adte\u00adrien\u00adw\u00e4n\u00adden und zu Athe\u00adro\u00adskle\u00adro\u00adse f\u00fch\u00adren. Im Ge\u00adgen\u00adsatz zu den meis\u00adten an\u00adde\u00adren Zel\u00adlen im K\u00f6r\u00adper ver\u00adf\u00fcgt das Ge\u00adhirn \u00fcber ei\u00adne be\u00adson\u00adde\u00adre Schutz\u00adschicht, die so ge\u00adnann\u00adte Blut-\u200bHirn-\u200bSchran\u00adke. Die\u00adse sch\u00fctzt es zwar vor Gift\u00adstof\u00adfen und an\u00adde\u00adren Krank\u00adheits\u00ader\u00adre\u00adgern, er\u00adschwert aber auch vie\u00adlen N\u00e4hr\u00adstof\u00adfen den Zu\u00adgang zum Ge\u00adhirn. <\/span><\/span><\/p>\n

Es gibt meh\u00adre\u00adre Mi\u00adkro\u00adn\u00e4hr\u00adstof\u00adfe, die die Blut-\u200bHirn-\u200bSchran\u00adke \u00fcber\u00adwin\u00adden und ef\u00adfek\u00adtiv re\u00adpa\u00adrie\u00adren k\u00f6n\u00adnen. Da\u00adzu ge\u00adh\u00f6\u00adren die Vi\u00adta\u00admi\u00adne C, B12, B5 und D, Fol\u00ads\u00e4u\u00adre, die Ome\u00adga-\u200b3-\u200bFett\u00ads\u00e4u\u00adren Ei\u00adco\u00adsa\u00adpen\u00adta\u00aden\u00ads\u00e4u\u00adre (EPA) und Do\u00adco\u00adsa\u00adhe\u00adxa\u00aden\u00ads\u00e4u\u00adre (DHA), N-\u200bAce\u00adtyl\u00adcys\u00adte\u00adin, Glu\u00adta\u00adthion und be\u00adstimm\u00adte Mi\u00adne\u00adral\u00adstof\u00adfe wie Na\u00adtrium, Ka\u00adlium und Mag\u00adne\u00adsium. Un\u00adter die\u00adsen ist Vi\u00adta\u00admin C f\u00fcr die Ge\u00adsund\u00adheit des Ge\u00adhirns von ent\u00adschei\u00adden\u00adder Be\u00addeu\u00adtung. Nicht um\u00adsonst ist die Vi\u00adta\u00admin-\u200bC-\u200bKon\u00adzen\u00adtra\u00adtion im Ge\u00adhirn zehn\u00admal h\u00f6\u00adher als im \u00fcbri\u00adgen K\u00f6r\u00adper.<\/span><\/span><\/p>\n

Wis\u00adsen\u00adschaft\u00adler des Dr. Rath For\u00adschungs\u00adin\u00adsti\u00adtuts ha\u00adben ei\u00adne Stu\u00addie<\/a> ver\u00ad\u00f6f\u00adfent\u00adlicht, die be\u00adweist, dass ei\u00adne lang\u00adfris\u00adtig ho\u00adhe Vi\u00adta\u00admin-\u200bC-\u200bZu\u00adfuhr aus\u00adschlag\u00adge\u00adbend ist f\u00fcr die Er\u00adhal\u00adtung der Ge\u00adhirn\u00adge\u00adsund\u00adheit und um oxi\u00adda\u00adti\u00adve Sch\u00e4\u00adden zu ver\u00adhin\u00addern. Die Er\u00adgeb\u00adnis\u00adse zei\u00adgen auch, dass ei\u00adne ho\u00adhe Vi\u00adta\u00admin-\u200bC-\u200bZu\u00adfuhr die Bil\u00addung von Plaque und Ver\u00adstop\u00adfun\u00adgen in den Ar\u00adte\u00adrien des Ge\u00adhirns ver\u00adrin\u00adgert und so\u00admit wei\u00adte\u00adren Schutz bie\u00adtet.<\/span><\/span><\/p>\n

Ein Me\u00addi\u00adka\u00adment, das De\u00admenz hei\u00adlen kann, gibt es nicht. Doch ver\u00adlang\u00adsa\u00admen ho\u00adhe Do\u00adsen von Vi\u00adta\u00admin C und an\u00adde\u00adren leicht ver\u00adf\u00fcg\u00adba\u00adren Mi\u00adkro\u00adn\u00e4hr\u00adstof\u00adfen nach\u00adweis\u00adlich die Al\u00adte\u00adrung nicht nur des Ge\u00adhirns, son\u00addern auch al\u00adler an\u00adde\u00adren Or\u00adgan\u00adsys\u00adte\u00adme des K\u00f6r\u00adpers.<\/span><\/span><\/p>\n

Referenz der Studie<\/b><\/i><\/span><\/span>: Age and Dietary Vitamin C Intake Affect Brain Physiology in Genetically Modified Mice Expressing Human Lipoprotein(A) and Unable to Synthesize Vitamin C<\/a>. Shi L. et al, Current Aging Science, 2021.<\/i><\/span><\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Mit der weltweit steigenden Lebenserwartung hat auch die Zahl der altersbedingten Gesundheitsprobleme zugenommen. Komplikationen im Zusammenhang mit Herz-Kreislauf-Erkrankungen, Krebs und Demenz geh\u00f6ren heute zu den h\u00e4ufigsten Todesursachen bei Erwachsenen \u00fcber f\u00fcnfundsechzig Jahren. [\u2026]<\/p>\n","protected":false},"author":2,"featured_media":72354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[424,413,422],"tags":[293,327,372],"yoast_head":"\nMi\u00adkro\u00adn\u00e4hr\u00adstof\u00adfe k\u00f6n\u00adnen dem al\u00adtern\u00adden Ge\u00adhirn zu\u00adgu\u00adte kom\u00admen - Dr. Rath Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dr-rath-foundation.org\/2023\/10\/mikronaehrstoffe-koennen-dem-alternden-gehirn-zugute-kommen\/?lang=de\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00adkro\u00adn\u00e4hr\u00adstof\u00adfe k\u00f6n\u00adnen dem al\u00adtern\u00adden Ge\u00adhirn zu\u00adgu\u00adte kom\u00admen - Dr. Rath Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Mit der weltweit steigenden Lebenserwartung hat auch die Zahl der altersbedingten Gesundheitsprobleme zugenommen. 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