Taking Vitamin C Prior To Workout May Have Recovery Benefits, Study Suggests
NEWS Women who took 1000mg of vitamin C before performing 30 minutes of moderate-intensity cycling exhibited increased antioxidant capacity post-exercise. COMMENT Research shows that micronutrients play … Continue reading Taking Vitamin C Prior To Workout May Have Recovery Benefits, Study Suggests
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Taking Vitamin C Prior To Workout May Have Recovery Benefits, Study Suggests
NEWS Women who took 1000mg of vitamin C before performing 30 minutes of moderate-intensity cycling exhibited increased antioxidant capacity post-exercise. COMMENT Research shows that micronutrients play … Continue reading Taking Vitamin C Prior To Workout May Have Recovery Benefits, Study Suggests