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July 5, 2024
Have you ever wondered whether the vitamins and minerals in your diet and supplements could impact your mental health? Recent scientific discoveries are shedding light on […]
May 26, 2023
With around one in eight children in high-income countries now experiencing a mental health disorder, much remains unknown regarding the potential causes. While investigations are ongoing, […]
September 27, 2018
New research suggests eating a vitamin-rich Mediterranean-style diet containing fruit, vegetables, nuts, and fish may help prevent depression. Published in the Molecular Psychiatry journal by researchers […]
October 12, 2017
A recent clinical trial conducted in the United States has found that magnesium supplements are effective in the treatment of mild-to-moderate depression. Published in the PLoS One journal, the researchers […]
August 10, 2017
The findings of a new scientific review have added to the mounting evidence linking B vitamin deficiencies with depression. Published in Maturitas, the official journal of […]
March 24, 2016
A new meta-analysis published in the Translational Psychiatry medical journal has found that omega-3 fatty acids can reduce symptoms of major depressive disorder. Examining 13 randomized placebo-controlled trials involving 1,233 participants […]
