Dr-Rath-Basic-Cellular-Health-Recommendations-EN
September 4, 2026

Probiotic Supplement Attenuates Exercise-Induced Muscle Damage After Just Four Weeks

L. plantarum supplementation may accelerate recovery from strenuous exercise, reducing markers of muscle damage and inflammation in healthy adult men, according to new research.
September 4, 2026

Scented Cleaning Products Create Invisible Air Pollution

A research team has found that scent compounds in cleaning products – conventional and botanical essential oil-based – quickly react in the air, forming nanoparticles that can travel deep into the lungs if inhaled.
September 4, 2026

Peppermint Oil Lowers Blood Pressure

Peppermint oil may have an unexpected benefit for people with mildly high blood pressure. Adults who took a small dose twice daily for 20 days saw their systolic blood pressure fall by an average of 8.5 mmHg.
September 4, 2026

Eating More Ultra-Processed Foods May Raise Prostate Cancer Risk by 30 Percent

In a nationally representative study of more than 17,000 U.S. men, those who ate more ultra-processed foods, including soft drinks, packaged snacks, cereals, and processed meats, had roughly 24 percent to 31 percent higher risks of prostate cancer.
September 4, 2026

Vitamin B6 Shows Promise as Depression Treatment

A daily high-dose vitamin B6 supplement could significantly reduce symptoms of depression in people who already experience them, new research from the University of Reading in the UK has found.
August 28, 2026

Daily 20 mg Dose of Zinc Reduces Infections by Nearly 40 Percent in Children with Sickle Cell Anemia

A daily 20-milligram dose of zinc reduced infections by nearly 40 percent among Ugandan children younger than 5 with sickle cell anemia, according to new research led by scientists at the Indiana University School of Medicine and their study partners in Uganda.