Being in the ‘prime of life’, health problems of individuals ranging from teenage years to late twenties rarely cause concern. However, this stage of life can be challenging for many reasons. As young men and women push their bodies to achieve athletic, aesthetic and professional goals, they may not keep track of nutrition and may follow restrictive diets and develop undiagnosed nutritional deficiencies.
Nutrition is critical for healthy function of the immune system. Micronutrient deficiencies have been the major contributing factor to compromised immunity. Complementing our educational course on viral infections, on this web page we collected scientific publications that further confirm these findings.