September 25, 2026

Nearly a Decade of Research Strengthens the Case for Vitamin D in Pregnancy

A recent analysis published in the Journal of Perinatology found that among more than 15,000 pregnancies studied, women with the lowest vitamin D levels faced the highest risk of preterm birth.
September 18, 2026

About 8 in 10 Americans Take Supplements

About eight-in-ten U.S. adults say they are currently taking at least one supplement for their health, according to a new Pew Research Center survey.
September 18, 2026

Magnesium and Vitamin D Combo a ‘Reasonable Approach’ to Modestly Lower Blood Pressure

A combination of magnesium and vitamin D may modestly reduce hypertension, according to a review evaluating emerging evidence on the synergy of these nutrients.
September 18, 2026

Higher Vitamin B12 Levels in Both Parents Associated with Lower Risk of Birth Defects in Offspring

A study quantifying the associations of parental vitamin B12 and red blood cell (RBC) folate with birth defects found that higher parental vitamin B12 before conception and higher maternal RBC folate concentrations after conception were associated with lower birth defect risk.
September 11, 2026

Could Vitamin D3 And DHA be a Winning Team for Cognitive Decline?

Combining vitamin D3 and docosahexaenoic acid (DHA) is significantly more effective at mitigating mild cognitive impairment in older adults than supplementing either nutrient alone, according to a new randomized controlled trial.
September 4, 2026

Probiotic Supplement Attenuates Exercise-Induced Muscle Damage After Just Four Weeks

L. plantarum supplementation may accelerate recovery from strenuous exercise, reducing markers of muscle damage and inflammation in healthy adult men, according to new research.
September 4, 2026

Peppermint Oil Lowers Blood Pressure

Peppermint oil may have an unexpected benefit for people with mildly high blood pressure. Adults who took a small dose twice daily for 20 days saw their systolic blood pressure fall by an average of 8.5 mmHg.
September 4, 2026

Vitamin B6 Shows Promise as Depression Treatment

A daily high-dose vitamin B6 supplement could significantly reduce symptoms of depression in people who already experience them, new research from the University of Reading in the UK has found.