March 7, 2024

Omega-3 Fatty Acids Linked to Better Lung Health, Particularly in Patients With Pulmonary Fibrosis

Recently published research has found that higher dietary intake of omega-3 fatty acids is linked to better lung function and longer survival in patients with pulmonary fibrosis, a chronic respiratory disease.
February 29, 2024

New Research Suggests Boosting Potassium is Key For Blood Pressure Control

While reducing salt intake has been the focus of dietary advice to control high blood pressure, a new study suggests that upping your potassium intake can be at least as important.
February 29, 2024

Increased Intake of Vitamin B1 Linked to Better Cognition in Over 60s

A new study by researchers in China has linked an increased intake of vitamin B1 to better cognitive function in people aged over 60.
February 23, 2024

Study Links Higher Omega-3 Levels to Decreased Stroke Risk

A new study published in the journal Stroke shows that people with the highest omega-3 levels have a lower risk of stroke.
February 16, 2024

Green Tea Could Reduce Risk of Dementia

A study conducted at the University of Leeds in the UK has concluded that drinking green tea on a regular basis can not only improve your brain power, but also lower your chances of getting dementia later on in life. This is due to a chemical compound found exclusively in green tea.
February 16, 2024

Twice-Daily Dose of Cinnamon Could Prevent Diabetes

Spicing up your diet with a twice-daily dose of cinnamon could help prevent diabetes in those at risk for the disease, a study suggests.
February 9, 2024

New Study Recommends 2000 IU Daily Vitamin D Supplementation

In a recent narrative review published in Nutrients, researchers discuss the evidence arguing for the efficiency and safety of 2000 IU (50 micrograms) of vitamin D supplementation per day to prevent and treat vitamin D deficiency in the general adult population.
February 9, 2024

Thailand Enforcing New Maximum Recommended Daily Intakes for Nine Vitamins and Minerals

Thailand is enforcing new maximum levels for the Recommended Daily Intakes (RDIs) of nine vitamins and minerals, including increasing the RDI of vitamins C, D, and biotin.