Jack LaLanne was an icon of fitness. He showed that age was no limit to physical performance. He became famous for swimming from Alcatraz to Fisherman’s Wharf while handcuffed and, at the same time, pulling a thousand-pound boat! He did this when he was 60. At age 70, he towed seventy boats carrying 70 people through Long Beach Harbor while handcuffed and shackled. He passed away at the grand age of 96 and performed his daily workout routine right up to the day before he died.
During the Middle Ages, knowledge about the healing properties of plants mainly came from druids and witches. These people knew about nature and healing and could […]
Why it is time that kids learn a new way to eat…
This particular study, published by researchers from the Johns Hopkins University School of Medicine (Baltimore, Maryland) in a prominent journal, Science, measured the proportion of cancer […]
Throughout our lives, omega-3 fatty acids play vital roles in maintaining our health. Required for the proper functioning of the heart, brain, eyes and other organs, […]
In a study providing further evidence of the impressive health benefits of fish-liver oil, researchers from Iceland say consuming it in adolescence or midlife may reduce […]
A recent study carried out by researchers from the Medical University of South Carolina in the United States found that vitamin D supplements may slow down […]
Matthias Rath M.D. and Linus Pauling Ph.D. (1992) Journal of Orthomolecular Medicine 7:17-23 Introduction In recent years the international research community became fascinated by a unique […]