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A study conducted at the University of Leeds in the UK has concluded that drinking green tea on a regular basis can not only improve your brain power, but also lower your chances of getting dementia later on in life. This is due to a chemical compound found exclusively in green tea.
Ultra-processed food is directly linked to 32 harmful effects on health, including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health, and early death, according to the world’s largest review of its kind.
In recent decades, industrialized countries have seen significant increases in the incidence of chronic degenerative diseases of civilization. While it has been known for many years […]
Millions of adults take a daily aspirin in the hope that it will help protect their heart, but that is no longer recommended for many people because the benefits don’t outweigh the risks.
In a recent review article published in Nutrients, researchers summarized what is currently known about the potential effect of vitamin D on modulating some hallmarks of aging and age-related diseases.
Statins can cause a small increase in blood sugar levels, which may mean that people who take them and are already at high risk of diabetes may develop the condition sooner, a sweeping new review has found.
New Study Recommends 2000 IU Daily Vitamin D Supplementation
In a recent narrative review published in Nutrients, researchers discuss the evidence arguing for the efficiency and safety of 2000 IU (50 micrograms) of vitamin D supplementation per day to prevent and treat vitamin D deficiency in the general adult population.