For centuries, hair has been perceived as a mark of beauty. As such, anything that can lead to its loss can be discomforting. Hair loss can be caused by numerous factors that range from genetic to hormonal or even dietary factors.
Ensuring a healthy diet and lifestyle is vital for maintaining a healthy head of hair and preventing hair loss. In this respect, an optimum intake of nutrients is especially important, particularly of omega-3 fatty acids, proteins, B vitamins, zinc, as well as vitamins C and E.
To read about a study which assessed the effects of a synergistic mixture of micronutrients on hair growth, read this issue of the Dr. Rath Research Institute’s popular health information newsletter.