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Dr. Rath’s Basic Cellular Health Recommendations

Dr. Rath’s Basic Cellular Health recommendations comprise a selection of vitamins, minerals, amino acids and trace elements. These essential nutrients have been chosen based on scientific criteria and their main function as bioenergy providers to the multitude of cells composing the human body. These Basic Cellular Health recommendations are for everyone — young and old, healthy persons and patients — and are designed to optimize cardiovascular health and help prevent cardiovascular disease, as well as other health problems.

The chart below gives the daily minimum amount of each essential nutrient for a healthy adult person. Patients and people with special nutritional needs may double or triple these amounts.

VITAMINS
Vitamin C600 – 3,000 mg
Vitamin E130 – 600 IU
Beta-carotene1,600 – 8,000 IU
Vitamin B1 (Thiamine) 5 – 40 mg
Vitamin B2 (Riboflavin)5 – 40 mg
Vitamin B3 (Nicotinate)45 – 200 mg
Vitamin B5 (Pantothenate)40 – 200 mg
Vitamin B6 (Pyridoxine)10 – 50 mg
Vitamin B1220 – 100 mcg
Vitamin D3100 – 600 IU
Folic Acid90 – 400 mcg
Biotin 60 – 300 mcg
mg = milligrams, mcg = micrograms, IU = international units
MINERALS
Calcium30 – 150 mg
Magnesium40 – 200 mg
Potassium20 – 90 mg
Phosphate10 – 60 mg
mg = milligrams
TRACE ELEMENTS
Zinc5 – 30 mg
Manganese1 – 6 mg
Copper300 – 2,000 mcg
Selenium20 – 100 mcg
Chromium10 – 50 mcg
Molybdenum4 – 20 mcg
mg = milligrams, mcg = micrograms

OTHER IMPORTANT CELLULAR NUTRIENTS
L-Proline100 – 500 mg
L-Lysine100 – 500 mg
L-Carnitine30 – 150 mg
L-Arginine40 – 150 mg
L-Cysteine30 – 150 mg
Inositol30 – 150 mg
Coenzyme Q-105 – 30 mg
Bioflavonoids100 – 450 mg
mg = milligrams