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Study Links Higher Omega-3 Levels to Decreased Stroke Risk


A new study published in the journal Stroke shows that people with the highest omega-3 levels have a lower risk of stroke.

[Image source: Adobe Stock]


Omega-3 fatty acids play numerous crucial roles in the human body. Especially vital for cardiovascular health, their key functions include reducing triglyceride levels, lowering blood pressure, and reducing the risk of arrhythmias (irregular heartbeats).

Also essential for brain development and function, omega-3 fatty acids play important roles in maintaining cognitive function, memory, and overall brain health. Some studies further suggest they may have a positive impact on mood disorders such as depression.

Omega-3 fatty acids also have anti-inflammatory effects. These can be particularly helpful for controlling conditions such as asthma, as well as for reducing the inflammation that occurs in chronic kidney disease.

Research additionally shows omega-3 fatty acids may alleviate joint pain and stiffness in individuals suffering from diseases such as rheumatoid arthritis.

To learn more about enhancing and protecting your health through ensuring an optimum supply of omega-3 fatty acids, see this article on our website.