“Vitamin D supplementation eased the symptoms experienced by children with severe atopic dermatitis, or eczema, in a recent randomized controlled trial.” [Source: Medicalexpress.com]
An optimum supply of micronutrients is essential for healthy skin. A deficiency of micronutrients in our daily diets accelerates the process of skin aging and increases the risk of problems such as eczema and psoriasis occurring.
The main component of the skin is collagen, a fibrous protein. Vitamin C, in combination with the amino acids lysine and proline, is essential for producing healthy collagen fibers. Free radicals generated from oxidative damage activate matrix metalloproteinase (MMP) enzymes, which break down collagen and elastin, thereby promoting wrinkles and other signs of premature aging. Vitamin C, together with vitamin E, is highly effective in reducing free radical damage. Other important micronutrients for healthy skin include green tea extracts, carotenoids, lycopene, curcumin, and coenzyme Q10.
To learn more about the benefits of micronutrients for promoting healthy skin, read this article on our website.